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Introducing Amelia

I will guide you on your journey to improved strength, alignment, flexibility and balance, through a coaching style that is warm, informative and motivating.



The variety and challenges of Amelia’s energising classes always keeps training interesting, and wanting to come back for more. I could not recommend Amelia highly enough!

As a mum, it's difficult to find the time to workout. Amelia’s classes allow me to fit in 10 or 30 minutes a day and I always feel better mentally and physically afterwards. 

Prior to working with Amelia I had issues with my hips and knees when running; neck and shoulder pain through sitting at my desk daily – all which have ceased, and I feel stronger and fitter than ever!!