Class Library

All classes focus on strengthening, lengthening and sculpting your body. We use a combination of high repetition exercises to increase muscle strength and endurance, with low impact movements to improve balance and alignment. Be warned – because they are low impact doesn’t mean you won’t be sweating or feeling the burn.
The class categories are: Full Body, Upper Body, Core, Lower Body, Cardio and Stretch.

Full Body

An extensive full body workout to strengthen your body, lean out your muscles and clear your mind. There are two levels in the Full Body category: Level 1 and Level 2.

Level 1

Full Body classes suitable for every body. Perfect for beginners. A feel good class that will challenge you, but not overwork you.

Beginners Basics

Beginners or those returning to Pilates - start here. A 30 minute introduction to regular exercises featured in Pilates with Amelia. This will show you how to set up these...

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Level 1 - 30 minute Full Body 1

A satisfying Full Body class focusing on toning your bum, legs and strengthening your core.

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Level 1 - 35 minute Full Body 2

This Full Body 35-minute class focuses mostly on strengthening and toning your glutes and core. Get ready for the burn.

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Level 2

Full Body classes suitable for those with Pilates experience or looking for a challenge. Expect to get out of your comfort zone.

Level 2 - 30 minute Full Body 1

An extensive workout for abs, glutes, legs and arms. Hand weights optional.

$0.00

Level 2 - 30 minute Full Body 2

A challenging class of lunges, squats, core and cardio. Chair required and hand weights optional. *We finish with jumping squats. If you have concerns, please avoid jumping.

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Level 2 - 30 minute Full Body 3

This barre inspired Full Body class focuses on shoulders, arms, glutes and abs. Chair/ stool required and hand weights optional.

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Upper Body

Classes to open your chest, strengthen your upper back, de fine your shoulders and lean out your arms.

NEW! 15 minute Upper Body 7

This triceps class is all about your strengthening and toning your triceps! Chair and hand weights required.

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12 minute Upper Body 1

This short class focuses on burning your arms through high repetition upper body exercises. Hand weights optional.

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15 minute Upper Body 2

This 15 minute class will burn your arms and define your shoulders. Do this on its own, or why not try it after a Lower Body class. Hand weights optional....

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Core

Strengthen your core to improve daily functions, stability, mobility and overall athletic performance.

NEW! 10 minute Core 5

This intense core class is designed to strengthen and define your obliques in just 10 minutes. Hand weights optional.

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10 minute Core 1

A jam-packed class for strengthening upper/ lower abdominals and obliques. It’s surprising what you can achieve in 10 minutes. Try this class after a walk/run or another class.

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15 minute Core 2

This quick but intense class will strengthen, tone and define your abdominals and obliques. The burn catches up with you and you’ll finish feeling fatigued, yet satisfied.

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Lower Body

Glutes and legs focused classes that will tone your legs and shape your bum.

20 minute Lower Body 1

This 20 minute class will sculpt and define your lower half. You are guaranteed to feel the burn.

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20 minute Leg Sculpt 2

A challenging 20 minute leg workout that will tone your legs and increase your heart rate. *We finish strong with jumping squats. If you have concerns, please avoid jumping.

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15 minute Glute Burner 3

A 15 minute glutes only class, perfect for glute activation and toning your bum. Try grouping this with an Upper Body and Core class for a full body workout. Resistance...

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Cardio

These intense classes will increase your heart rate and bring on a sweat. A perfect complement to our Pilates classes. Assists in fat burning, improves cardiovascular health and reduces fatigue.

20 minute Cardio 1

This class gets your endorphins flowing and heart rate up. A perfect class to wake up your body and mind. 45 seconds on, 15 seconds off rounds.

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20 minute Cardio 2

This intense class will get your heart rate up and blood pumping. 45 seconds on, 15 seconds off rounds. If you have concerns with jumping, please take modifications.

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20 minute Cardio 3

20 minutes of 45 seconds on, 15 seconds off rounds. This intense class will make your heart rate soar and your legs burn. Pump some music to add to the...

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Stretch

Dedicated to stretching out your muscles for improved flexibility. These classes will calm your mind and leave you feeling centred, elongated and relaxed.

15 minute Stretch 1

A soothing, slow-paced Stretch class from head to toe. Practice being mindful during this class and slow down your mind.

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15 minute Stretch 2

A relaxing stretch opening the hips, back and neck. Play some chilled music to add to the vibe.

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15 minute Stretch 3

A beautiful Stretch class with a focus on twisting and bending.

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Class Library

Full Body

Upper Body

Core

Lower Body

Cardio

Stretch