An extensive full body workout to strengthen your body, lean out your muscles and clear your mind. There are two levels in the Full Body category: Level 1 and Level 2.
Full Body classes suitable for every body. Perfect for beginners. A feel good class that will challenge you, but not overwork you.
Beginners or those returning to Pilates - start here. A 30 minute introduction to regular exercises featured in Pilates with Amelia. This will show you how to set up these...
Full Body classes suitable for those with Pilates experience or looking for a challenge. Expect to get out of your comfort zone.
Classes to open your chest, strengthen your upper back, de fine your shoulders and lean out your arms.
NEW! 20 minute Upper Body 5
This class is arms and shoulders focused. There are two rounds of eight exercises to ensure muscle fatigue. Hand weights are recommended.
12 minute Upper Body 1
This short class focuses on burning your arms through high repetition upper body exercises.
Hand weights optional.
15 minute Upper Body 2
This 15 minute class will burn your arms and define your shoulders. Do this on its own, or why not try it after a Lower Body class. Hand weights optional....
Strengthen your core to improve daily functions, stability, mobility and overall athletic performance.
10 minute Core 1
A jam-packed class for strengthening upper/ lower abdominals and obliques. It’s surprising what you can achieve in 10 minutes. Try this class after a walk/run or another class.
15 minute Core 2
This quick but intense class will strengthen, tone and define your abdominals and obliques. The burn catches up with you and you’ll finish feeling fatigued, yet satisfied.
15 minute Core 3
This class will test your co-ordination and balance while strengthening your abdominals and obliques.
Glutes and legs focused classes that will tone your legs and shape your bum.
20 minute Leg Sculpt 2
A challenging 20 minute leg workout that will tone your legs and increase your heart rate. *We finish strong with jumping squats. If you have concerns, please avoid jumping.
These intense classes will increase your heart rate and bring on a sweat. A perfect complement to our Pilates classes. Assists in fat burning, improves cardiovascular health and reduces fatigue.
20 minute Cardio 1
This class gets your endorphins flowing and heart rate up. A perfect class to wake up your body and mind. 45 seconds on, 15 seconds off rounds.
20 minute Cardio 2
This intense class will get your heart rate up and blood pumping. 45 seconds on, 15 seconds off rounds. If you have concerns with jumping, please take modifications.
20 minute Cardio 3
20 minutes of 45 seconds on, 15 seconds off rounds. This intense class will make your heart rate soar and your legs burn. Pump some music to add to the...
Dedicated to stretching out your muscles for improved flexibility. These classes will calm your mind and leave you feeling centred, elongated and relaxed.