Cardio
These intense classes will increase your heart rate and bring on a sweat. A perfect complement to our Pilates classes. Assists in fat burning, improves cardiovascular health and reduces fatigue.
20 minute Cardio 1
This class gets your endorphins flowing and heart rate up. A perfect class to wake up your body and mind. 45 seconds on, 15 seconds off rounds.
$0.00
20 minute Cardio 2
This intense class will get your heart rate up and blood pumping. 45 seconds on, 15 seconds off rounds. If you have concerns with jumping, please take modifications.
$0.00
20 minute Cardio 3
20 minutes of 45 seconds on, 15 seconds off rounds. This intense class will make your heart rate soar and your legs burn. Pump some music to add to the...
$0.00