A jam-packed class for strengthening upper/ lower abdominals and obliques. It’s surprising what you can achieve in 10 minutes. Try this class after a walk/run or another class.
This quick but intense class will strengthen, tone and define your abdominals and obliques. The burn catches up with you and you’ll finish feeling fatigued, yet satisfied.
An advanced class dedicated to planks. Try this class after a walk/run or another class. *Remember to come on to your forearms or knees if you need to.