Core
Strengthen your core to improve daily functions, stability, mobility and overall athletic performance.
NEW! 10 minute Core 5
This intense core class is designed to strengthen and define your obliques in just 10 minutes. Hand weights optional.
$0.00
10 minute Core 1
A jam-packed class for strengthening upper/ lower abdominals and obliques. It’s surprising what you can achieve in 10 minutes. Try this class after a walk/run or another class.
$0.00
15 minute Core 2
This quick but intense class will strengthen, tone and define your abdominals and obliques. The burn catches up with you and you’ll finish feeling fatigued, yet satisfied.
$0.00
15 minute Core 3
This class will test your co-ordination and balance while strengthening your abdominals and obliques.
$0.00
15 minute Plank Series 4
An advanced class dedicated to planks. Try this class after a walk/run or another class. *Remember to come on to your forearms or knees if you need to.
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