Full Body
Level 1
Full Body classes suitable for every body. Perfect for beginners. A feel good class that will challenge you, but not overwork you.
Beginners Basics
Beginners or those returning to Pilates - start here. A 30 minute introduction to regular exercises featured in Pilates with Amelia. This will show you how to set up these...
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Level 1 - 30 minute Full Body 1
A satisfying Full Body class focusing on toning your bum, legs and strengthening your core.
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Level 1 - 35 minute Full Body 2
This Full Body 35-minute class focuses mostly on strengthening and toning your glutes and core. Get ready for the burn.
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Level 1 - 30 minute Full Body 3
This Full Body class concentrates on the upper body, coordination and control.
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Level 1 - 30 minute Full Body 4
This 30-minute class will wake up your glutes, abs and triceps all whilst using a chair. We repeat each exercise to ensure muscle fatigue.
Chair required.
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Level 1 - 30 minute Full Body 5
A challenging Level 1 Full Body class suitable for all levels. We focus on glutes and legs through unilateral exercises.
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