Upper Body
Classes to open your chest, strengthen your upper back, define your shoulders and lean out your arms.
NEW! 15 minute Upper Body 7
This triceps class is all about your strengthening and toning your triceps! Chair and hand weights required.
$0.00
12 minute Upper Body 1
This short class focuses on burning your arms through high repetition upper body exercises.
Hand weights optional.
$0.00
15 minute Upper Body 2
This 15 minute class will burn your arms and define your shoulders. Do this on its own, or why not try it after a Lower Body class. Hand weights optional....
$0.00
15 minute Upper Body 3
This 15 minute Upper Body class is designed to tone your arms, shoulders, and strengthen your back. Do this on its own or after another class.
Hand weights optional.
$0.00
15 minute Upper Body 4
This 15 minute Upper Body class focuses on strengthening your back, lats and triceps. Hand weights optional.
$0.00
20 minute Upper Body 5
This class is arms and shoulders focused. There are two rounds of eight exercises to ensure muscle fatigue. Hand weights are recommended.
$0.00
20 minute Upper Body 6
This class will open your chest and strengthen your upper back. We rotate, bend and extend. Hand weights are recommended.
$0.00